dark circles under eyes


The most common issue regarding women skin is the dark circles. In the present era, everyone is living a stressful life which results in dark circles under their eyes

Actually, stress is not the only cause resulting in dark circles. It may be caused due to various factors. The factors include insomnia, hormonal imbalance, lack of vitamins, imbalanced diet, allergy and due to vigorous rubbing of the eyes. The skin under your eyes may darken due to the hereditary problem and in advancing age, it could worsen more. In most people, the skin darkens due to lack of vitamins.

In short, we will see what vitamins causes the dark patches under the eyes and what should you include in your diet to get rid of this problem

dark circles

Deficiency of these vitamins and minerals cause dark circles under eyes –

Mineral deficiency causing dark patches under eyes –

Iron –

Deficiency of iron means there is less supply of oxygen to the cells. Due to iron deficiency, the skin around the eyes blackens. People suffering from anemia have a large iron deficiency which results in dark lifeless skin surrounding the eyes.

To meet the iron deficiency you can include some healthy food items to your diet. Include green leafy vegetables like spinach, pulses, nuts, beans, wheat, brown rice and dry fruits in your diet.

Vitamins deficiency causing dark circles under eyes –

Vitamin K –

When we talk about skin care then vitamin K plays a vital role in it. Vitamin K plays an important role in reducing the dark circles under the eyes. When there is a deficiency of this vitamin in the body then the capillaries surrounding the eyes damage. This results in dark patches surrounding the eyes.

To meet the deficiency of this vitamin you should take a healthy diet. Include green leafy vegetables like spinach, cauliflower, broccoli, cabbage, fish, meat, and eggs in your diet.

Vitamin E –

Vitamin E plays an important role in keeping the skin glowing, healthy and fresh. Deficiency of this vitamin results in skin dullness and also the skin looks lifeless. Vitamin E helps in reducing the puffiness and dark patches under eyes.

You can overcome this vitamin deficiency by including sunflower oil and seeds, groundnuts, spinach, broccoli and almonds in your diet.

dark circles

Vitamin C –

Vitamin C not only helps you in winter but plays an important role in skin care. It not only helps in reducing the dark circles but also helps in keeping the skin elastic. Elasticity in the skin helps in maintaining the strength in blood vessels which results in healthy skin surrounding the eyes. Vitamin C also helps in making the skin fairer.

To meet this vitamin deficiency you can include citrus fruits, lemon, cauliflower, potato, spinach, broccoli in your diet.

Vitamin A –

Vitamin A is an anti-oxidant which acts as a useful anti-aging vitamin in the body. This vitamin helps in reducing the wrinkles, dark circles under eyes and increases collagen.

To meet the deficiency of vitamin A you should include fish oil, butter, papaya, watermelon, apricot, mangoes in your diet.

Including the above-discussed food items in your diet, you can easily reduce the dark circles under your eyes and increase your natural beauty.

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Gurpreet Singh

I am reading your article its too informative.Harmonium Guru