benefits of fish oil

Benefits of Fish Oil: Shortcuts

You all know the advantages of eating fish but do you know the benefits of fish oil? Fish oil is extremely beneficial for the skin and hair. In this post, we will learn about the benefits of fish oil for hair. Many people use this oil for hair glow, hair growth and to prevent dry and flaky scalp.

Fish oil which is also known as cod liver oil is a natural source to obtain EPA and DHA. Our body gets advantage from fish oil as it is rich in fatty acids. To get more benefits of fish oil for the hair you must include sardines, mackerel, and salmon to your diet. You must also include omega-3 fatty acids which are beneficial to hair.

Therefore many hairs cautious people consume fish or fish supplements for healthy hair. Let’s see how beneficial is the fish oil for hair.

                                                        Benefits of fish oil for hair –

For Hair Growth –

Many people have a problem with hair growth it may be very slow and also people face hair thinning issue. The problems associated with hair growth is mainly due to nutrition. People don’t take nutritious diet so it affects their hair. Fish oil contains all those nutritional elements needed for the healthy growth of hair. People consuming fish or fish oil have healthy hair compared to non-consuming. Fish oil provides necessary nutrition and protein to hair roots which facilitates hair growth. You can get relief from hair thinning and get a healthy thick glowing hair by consuming fish oil. Thus benefits of fish oil for hair are priceless.


Avoids Hair Fall –

Many people face the problem of hair fall and if not controlled it could even lead to baldness. We can see the benefits of fish oil in this problem. Fish oil could be an easy solution to this problem. Fish oil contains an anti-inflammatory element in it which controls hair fall. As discussed earlier fish oil provides nutrition and protein to hair roots which strengthens the hair and prevents hair fall.

Provides nutrition to hair –

Benefits of fish oil are observed in the nutrition of hair as it provides internal and well as external nutrition. Most other oils provide external nutrition to hair by moisturizing it but fish oil provides internal nutrition also. Fish oil also has the property to moisturize the hair and protect the scalp but many people avoid applying it externally due to its smell. Generally, fish oil is taken as a supplement which is beneficial to hair.

The process of applying fish oil to hair –

Take 2 spoons of fish oil and 2 spoons of olive oil mix them thoroughly. Using your fingers apply the mixture to your hair and scalp. Massage it gently and cover the head with a shower cap. Keep this for 2-3 hours so that the scalp soaks all the oil in after that you can wash your head with shampoo. You can avail all benefits of fish oil by taking the supplements regularly.

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